每天熬夜后运动1小时，多久会死？

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参考资料：

[1]Bloomberg M, Brocklebank L, Hamer M, Steptoe A. Joint associations of physical activity and sleep duration with cognitive ageing: longitudinal analysis of an English cohort study. Lancet Healthy Longev. 2023 Jul;4(7):e345-e353. doi: 10.1016/S2666-7568(23)00083-1. PMID: 37421962.

[2]Emmanuel Frimpong and others, Acute evening high-intensity interval training may attenuate the detrimental effects of sleep restriction on long-term declarative memory,Sleep, Volume 46, Issue 7, July 2023, zsad119,/10.1093/sleep/zsad119

[3]Yang D F, Shen Y L, Wu C, et al. Sleep deprivation reduces the recovery of muscle injury induced by high-intensity exercise in a mouse model[J]. Life sciences, 2019, 235: 116835.

[4]彭志平. 经常熬夜，当心6大危害. 人民政协报. 2022-02-09

[5]连山. 习惯长期熬夜害处多. 优秀的人[M]. 2020

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每天熬夜后运动1小时，多久会死？

时间：2023-08-08 16:30:15来源 : 个人图书馆-hercules028

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